[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tukar.cz\/sportovat-lze-i-v-duchodu\/#Article","mainEntityOfPage":"https:\/\/www.tukar.cz\/sportovat-lze-i-v-duchodu\/","headline":"Sportovat lze i v d\u016fchodu","name":"Sportovat lze i v d\u016fchodu","description":"Pokud po odchodu do d\u016fchodu chcete provozovat i nad\u00e1le sportovn\u00ed aktivity, ur\u010dit\u011b si nejen zlep\u0161\u00edte svoji fyzickou kondici, ale hlavn\u011b pohybem pozdr\u017e\u00edte i p\u0159\u00edznaky st\u00e1rnut\u00ed. Nesouc\u00ed sebou vznik osteopor\u00f3zy, Parkinsonovy \u010di Alzheimerovy choroby. Sport by v […]","datePublished":"2022-04-12","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.tukar.cz\/author\/#Person","name":"","url":"https:\/\/www.tukar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tukar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tukar.cz\/wp-content\/uploads\/duchod3.jpg","url":"https:\/\/www.tukar.cz\/wp-content\/uploads\/duchod3.jpg","height":0,"width":0},"url":"https:\/\/www.tukar.cz\/sportovat-lze-i-v-duchodu\/","about":["Sport"],"wordCount":498,"articleBody":"Pokud po odchodu do d\u016fchodu chcete provozovat i nad\u00e1le sportovn\u00ed aktivity, ur\u010dit\u011b si nejen zlep\u0161\u00edte svoji fyzickou kondici, ale hlavn\u011b pohybem pozdr\u017e\u00edte i p\u0159\u00edznaky st\u00e1rnut\u00ed. Nesouc\u00ed sebou vznik osteopor\u00f3zy, Parkinsonovy \u010di Alzheimerovy choroby. Sport by v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nem\u011bl t\u011blu \u0161kodit. Pokud u\u017e nelze zvl\u00e1dat n\u00e1ro\u010dn\u011bj\u0161\u00ed aktivity, je mo\u017en\u00e9 za\u010d\u00edt s nov\u00fdmi. I v tomto v\u011bku. Takov\u00fdmi, kter\u00e9 nep\u0159in\u00e1\u0161ej\u00ed p\u0159i jejich provozov\u00e1n\u00ed zdravotn\u00ed rizika.Snad nejobl\u00edben\u011bj\u0161\u00edm je v d\u016fchodov\u00e9m v\u011bku Nordic walking – ch\u016fze s holemi. I z l\u00e9ka\u0159sk\u00e9ho hlediska pat\u0159\u00ed\u00a0tento pohyb k t\u011bm nejprosp\u011b\u0161n\u011bj\u0161\u00edm. Klasick\u00e9 b\u011bh\u00e1n\u00ed tak mohou senio\u0159i nahradit severskou ch\u016fz\u00ed. Se speci\u00e1ln\u00edmi holemi je mo\u017en\u00e9 vyr\u00e1\u017eet do p\u0159\u00edrody b\u011bhem cel\u00e9ho roku. T\u00edmto p\u0159irozen\u00fdm pohybem lze udr\u017eet dobrou kondici do vysok\u00e9ho v\u011bku. Walking fotbal si z\u00edsk\u00e1v\u00e1 v posledn\u00ed dob\u011b velkou oblibu p\u0159edev\u0161\u00edm u mu\u017e\u016f. Nov\u00e9 sportovn\u00ed odv\u011btv\u00ed, p\u0159i kter\u00e9m je b\u011bh\u00e1n\u00ed po h\u0159i\u0161ti p\u0159\u00edmo zak\u00e1z\u00e1no. A klasick\u00fd fotbal se hraje v ch\u016fzi. V leto\u0161n\u00edm roce u\u017e dokonce prob\u011bhne celost\u00e1tn\u00ed fin\u00e1le. Pro v\u0161echny milovn\u00edky t\u00e9to hry je tak mo\u017enost si j\u00edt zahr\u00e1t fotbal i v d\u016fchodu\u00a0nedoceniteln\u00e1. U cyklistiky je mo\u017en\u00e9 rovn\u011b\u017e z\u016fstat i po odchodu do penze. Mo\u017enost vyrazit s p\u0159\u00e1teli na kolech do bl\u00edzk\u00e9ho\u00a0okol\u00ed je nejen p\u0159\u00edjemn\u00e1. ale t\u011blo za toto rozh\u00fdb\u00e1n\u00ed rovn\u011b\u017e pod\u011bkuje.V sou\u010dasn\u00e9 dob\u011b se na trhu objevila motokola, kter\u00e1 umo\u017e\u0148uji star\u0161\u00edm lidem zvl\u00e1dnou i trasy, na kter\u00e9 by si v sedle klasick\u00e9ho kola u\u017e netroufli. Rovn\u011b\u017e plav\u00e1n\u00ed je jedna ze sportovn\u00edch discipl\u00edn, kter\u00e9 se daj\u00ed provozovat po cel\u00fd \u017eivot. Snad jenom d\u00e9lka plaveck\u00e9 dr\u00e1hy se l\u00e9ty sni\u017euje. P\u0159eplavat baz\u00e9n ve dvaceti letech si m\u016f\u017eete dovolit i pades\u00e1tkr\u00e1t. V d\u016fchodu sta\u010d\u00ed desetkr\u00e1t. A radost z toho budete m\u00edt stejnou. A nejen ji. P\u0159edejdete\u00a0t\u00edm i mnoha probl\u00e9m\u016fm s pohybov\u00fdm apar\u00e1tem. Plav\u00e1n\u00edm se uvol\u0148uje strnulost t\u011bla a p\u0159\u00edzniv\u011b jsou pos\u00edleny jak svaly, tak klouby. Badminton je sportovn\u00ed hra, kter\u00e1 n\u00e1s rovn\u011b\u017e prov\u00e1z\u00ed cel\u00fdm \u017eivotem. A nen\u00ed se j\u00ed pot\u0159eba vzd\u00e1vat ani v d\u016fchodu. Ide\u00e1ln\u00ed prostor se nab\u00edz\u00ed hned vedle domu. A\u0165 u\u017e je vlastn\u00ed zahrada, \u010di n\u011bkoho z kamar\u00e1d\u016f. V zimn\u00edch m\u011bs\u00edc\u00edch je mo\u017en\u00e9 po\u0159\u00e1dat turnaje ve sportovn\u00edch centrech. P\u0159i tomto sportu jsou nejen procvi\u010deny ruce a nohy. D\u016fle\u017eit\u00fd dopad m\u00e1 i na post\u0159eh.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportovat lze i v d\u016fchodu","item":"https:\/\/www.tukar.cz\/sportovat-lze-i-v-duchodu\/#breadcrumbitem"}]}]