[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tukar.cz\/sport-je-nutny-pro-zdravy-zivot\/#Article","mainEntityOfPage":"https:\/\/www.tukar.cz\/sport-je-nutny-pro-zdravy-zivot\/","headline":"Sport je nutn\u00fd pro zdrav\u00fd \u017eivot","name":"Sport je nutn\u00fd pro zdrav\u00fd \u017eivot","description":"Co si vybav\u00edte pod slovem sport? N\u011bkdo si pod t\u00edmto v\u00fdrazem vybav\u00ed pouze vrcholov\u00e9 sportovce, kte\u0159\u00ed u\u017e n\u011bco dok\u00e1zali, a r\u00e1di se d\u00edvaj\u00ed na sportovn\u00ed p\u0159enosy v televizi. Mo\u017en\u00e1 si i vsad\u00ed na v\u00fdsledek n\u011bjak\u00e9ho sportovn\u00edho […]","datePublished":"2022-08-12","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.tukar.cz\/author\/#Person","name":"","url":"https:\/\/www.tukar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tukar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tukar.cz\/wp-content\/uploads\/climbing-2609319_640.jpg","url":"https:\/\/www.tukar.cz\/wp-content\/uploads\/climbing-2609319_640.jpg","height":0,"width":0},"url":"https:\/\/www.tukar.cz\/sport-je-nutny-pro-zdravy-zivot\/","about":["Sport"],"wordCount":442,"articleBody":"Co si vybav\u00edte pod slovem sport?N\u011bkdo si pod t\u00edmto v\u00fdrazem vybav\u00ed pouze vrcholov\u00e9 sportovce, kte\u0159\u00ed u\u017e n\u011bco dok\u00e1zali, a r\u00e1di se d\u00edvaj\u00ed na sportovn\u00ed p\u0159enosy v televizi. Mo\u017en\u00e1 si i vsad\u00ed na v\u00fdsledek n\u011bjak\u00e9ho sportovn\u00edho utk\u00e1n\u00ed, a v\u011bnuj\u00ed se sportu v\u00edce pasivn\u011b. Hitem posledn\u00edch let je sport aktivn\u00ed. Mo\u017en\u00e1 je to soci\u00e1ln\u00edmi s\u00edt\u011bmi a dosahem r\u016fzn\u00fdch lid\u00ed a firem. Dnes je prost\u011b v kurzu v\u011bnovat se n\u011bjak\u00e9mu sportu. Sportovat by zkr\u00e1tka m\u011bli v\u0161ichni, a to klidn\u011b i rekrea\u010dn\u011b. Nemus\u00edte p\u0159ece hned za\u010d\u00edt z\u00e1vodn\u011b b\u011bhat nebo se sna\u017eit vytvo\u0159it nov\u00fd sv\u011btov\u00fd rekord v hodu o\u0161t\u011bpem. Jde jen o to h\u00fdbat se.Pohyb je velmi d\u016fle\u017eit\u00fd a ni\u010d\u00edm ho nenahrad\u00edte. M\u00e1 pro n\u00e1s velkou \u0159\u00e1dku v\u00fdhod a zdravotn\u00edch benefit\u016f. Bez pohybu nap\u0159\u00edklad nezhubnete, ani nez\u00edsk\u00e1te svalovou hmotu. Bez pohybu nebudete m\u00edt vyr\u00fdsovan\u00e9 t\u011blo, a bez pohybu va\u0161e svaly za\u010dnou ochabovat. V\u017edy je lep\u0161\u00ed se pravideln\u011b h\u00fdbat, a to i z toho d\u016fvodu, \u017ee pokud budete m\u00edt nap\u0159\u00edklad \u00faraz, n\u00e1sledkem kter\u00e9ho se nebudete moci h\u00fdbat del\u0161\u00ed dobu, va\u0161e t\u011blo to bude zvl\u00e1dat l\u00e9pe. Bude m\u00edt toti\u017e svaly \u201cz d\u0159\u00edv\u011bj\u0161ka\u201d a p\u0159\u00edpadn\u00fd v\u00fdpadek pohybu mu nebude tolik vadit, svaly budou ochabovat pomaleji, ne\u017e u \u010dlov\u011bka, kter\u00fd se jen v\u00e1l\u00ed na gau\u010di. A to u\u017e je po\u0159\u00e1dn\u00e1 d\u00e1vka motivace, co vy na to?\u010clov\u011bk by m\u011bl b\u00fdt zvykl\u00fd na pohyb od mali\u010dka, tak\u017ee z\u00e1sadn\u00ed \u00falohu v na\u0161em vztahu ke sportu maj\u00ed na\u0161i rodi\u010de. Pokud oni sami nijak nesportuj\u00ed, i tak by k n\u011bmu m\u011bli v\u00e9st sv\u00e9 d\u011bti. Sta\u010d\u00ed proch\u00e1zky, j\u00edzda na kole, nebo podpora d\u011bt\u00ed v pohybov\u00e9m krou\u017eku.Pohyb by n\u00e1m m\u011bl b\u00fdt p\u0159\u00edjemn\u00fd, zapome\u0148te tedy na to, \u017ee se budete nezdrav\u011b p\u0159ep\u00ednat. Chcete se v\u011bnovat t\u0159eba posilovn\u011b, ale nev\u011b\u0159\u00edte si? Najd\u011bte si tren\u00e9ra. Chcete za\u010d\u00edt ly\u017eovat? Najd\u011bte si instruktora. V\u017edy je lep\u0161\u00ed sv\u011b\u0159it se jako naprost\u00fd za\u010d\u00e1te\u010dn\u00edk do rukou n\u011bkoho, kdo v\u00e1m dok\u00e1\u017ee poradit a kdo ve v\u00e1s vzbud\u00ed z\u00e1jem o vybran\u00fd sport, ne\u017e si mo\u017en\u00e1 ubl\u00ed\u017eit metodou pokus-omyl.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport je nutn\u00fd pro zdrav\u00fd \u017eivot","item":"https:\/\/www.tukar.cz\/sport-je-nutny-pro-zdravy-zivot\/#breadcrumbitem"}]}]