[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tukar.cz\/sojove-klicky-jsou-zasobarnou-vitaminu-i-antioxidantu\/#Article","mainEntityOfPage":"https:\/\/www.tukar.cz\/sojove-klicky-jsou-zasobarnou-vitaminu-i-antioxidantu\/","headline":"Sojov\u00e9 kl\u00ed\u010dky jsou z\u00e1sob\u00e1rnou vitam\u00edn\u016f i antioxidant\u016f","name":"Sojov\u00e9 kl\u00ed\u010dky jsou z\u00e1sob\u00e1rnou vitam\u00edn\u016f i antioxidant\u016f","description":"Detoxika\u010dn\u00ed \u00fa\u010dinky nakl\u00ed\u010den\u00fdch semen lu\u0161t\u011bnin, obilovin a jin\u00fdch rostlin jsou zn\u00e1my u\u017e od dob Azt\u00e9k\u016f. Pro\u010d za\u0159adit sojov\u00e9 kl\u00ed\u010dky do j\u00eddeln\u00ed\u010dku? Jak efektivn\u011b a snadno na dom\u00e1c\u00ed kl\u00ed\u010den\u00ed? Nejen p\u0159\u00edznivci zdrav\u00e9 \u017eivotospr\u00e1vy, ale ka\u017ed\u00fd by m\u011bl […]","datePublished":"2018-06-14","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.tukar.cz\/author\/#Person","name":"","url":"https:\/\/www.tukar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tukar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tukar.cz\/wp-content\/uploads\/img_a319758_w2414_t1530858125.jpg","url":"https:\/\/www.tukar.cz\/wp-content\/uploads\/img_a319758_w2414_t1530858125.jpg","height":0,"width":0},"url":"https:\/\/www.tukar.cz\/sojove-klicky-jsou-zasobarnou-vitaminu-i-antioxidantu\/","wordCount":395,"articleBody":"   Detoxika\u010dn\u00ed \u00fa\u010dinky nakl\u00ed\u010den\u00fdch semen lu\u0161t\u011bnin, obilovin a jin\u00fdch rostlin jsou zn\u00e1my u\u017e od dob Azt\u00e9k\u016f. Pro\u010d za\u0159adit sojov\u00e9 kl\u00ed\u010dky do j\u00eddeln\u00ed\u010dku? Jak efektivn\u011b a snadno na dom\u00e1c\u00ed kl\u00ed\u010den\u00ed? Nejen p\u0159\u00edznivci zdrav\u00e9 \u017eivotospr\u00e1vy, ale ka\u017ed\u00fd by m\u011bl za\u0159adit do \u017eivotospr\u00e1vy sojov\u00e9 kl\u00ed\u010dky, nebo\u0165 jsou bohat\u00fdm zdrojem na vitam\u00edny a ve\u0161ker\u00e9 d\u016fle\u017eit\u00e9 l\u00e1tky. P\u0159i kl\u00ed\u010den\u00ed doch\u00e1z\u00ed k p\u0159em\u011bn\u011b \u0161krob\u016f na cukry, tud\u00ed\u017e t\u011blo z\u00edsk\u00e1 konzumac\u00ed mnoho enzym\u016f, kter\u00e9 jsou pro zdrav\u00ed jedince pot\u0159ebn\u00e9. Kl\u00ed\u010dky obsahuj\u00ed rovn\u011b\u017e b\u00edlkoviny, mastn\u00e9 nenasycen\u00e9 kyseliny, miner\u00e1ln\u00ed a stopov\u00e9 prvky. Z tohoto d\u016fvodu jsou kl\u00ed\u010dky velmi vhodn\u00e9 coby zdroj energie pro dosp\u00edvaj\u00edc\u00ed ml\u00e1de\u017e, stejn\u011b tak jsou p\u0159\u00ednosn\u00e9 i pro seniory. Av\u0161ak ve\u0161ker\u00e9 \u017eiviny jsou d\u016fle\u017eit\u00e9 i pro vyv\u00edjej\u00edc\u00ed se d\u011btsk\u00fd organismus. Konzumace je vhodn\u00e1 pro d\u011bti od jednoho roku. Za\u0159adit kl\u00ed\u010dky do \u017eivotospr\u00e1vy by m\u011bly t\u011bhotn\u00e9 \u017eeny, nebo\u0165 maj\u00ed velmi pozitivn\u00ed vliv a p\u016fsob\u00ed jako prevence proti vzniku vad u plodu.Snadn\u00e9 a \u00fa\u010dinn\u00e9 p\u011bstov\u00e1n\u00ed doma Semena jsou snadno dostupn\u00e1. Je zapot\u0159eb\u00ed kupovat pouze ta, kter\u00e1 nejsou chemicky o\u0161et\u0159en\u00e1 a je tak zaji\u0161t\u011bna i bio kvalita. Semena je d\u016fle\u017eit\u00e9 nejprve opl\u00e1chnout pod tekouc\u00ed vodou. Pot\u00e9 je sta\u010d\u00ed d\u00e1t do vody na noc. R\u00e1no je nutn\u00e9 vodu sl\u00edt. V\u0161e usnadn\u00ed speci\u00e1ln\u00ed n\u00e1doby, kdy tak lze jednak m\u00edt semena v r\u016fzn\u00e9m stadiu kl\u00ed\u010den\u00ed. Zejm\u00e9na v\u0161ak voda prote\u010de do spodn\u00ed misky a je eliminace vzniku pl\u00edsn\u011b. N\u00e1dobu je vhodn\u00e9 um\u00edstit na stinn\u00e9 m\u00edsto. Nutno neopomenout ka\u017edodenn\u00ed proplachov\u00e1n\u00ed. Zhruba za t\u0159i a\u017e \u010dty\u0159i dny je vhodn\u00e9 kl\u00ed\u010dky konzumovat. Jsou velmi lahodn\u00e9, k\u0159upav\u00e9 a lehce straviteln\u00e9. Pokud chcete, aby kl\u00ed\u010dky obsahovaly i velmi prosp\u011b\u0161n\u00fd chlorofyl, dejte je posledn\u00ed den na sv\u011btlo, kdy zezelenaj\u00ed. Kl\u00ed\u010dky lze uchov\u00e1vat v lednici po dobu jednoho t\u00fddne. Ide\u00e1ln\u00ed je konzumace \u010derstv\u00fdch kl\u00ed\u010dk\u016f, kdy v sob\u011b ukr\u00fdvaj\u00ed nejv\u011bt\u0161\u00ed mno\u017estv\u00ed ve\u0161ker\u00fdch d\u016fle\u017eit\u00fdch l\u00e1tek a vitam\u00edn\u016f.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sojov\u00e9 kl\u00ed\u010dky jsou z\u00e1sob\u00e1rnou vitam\u00edn\u016f i antioxidant\u016f","item":"https:\/\/www.tukar.cz\/sojove-klicky-jsou-zasobarnou-vitaminu-i-antioxidantu\/#breadcrumbitem"}]}]