[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tukar.cz\/jak-preckat-posledni-trimestr-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.tukar.cz\/jak-preckat-posledni-trimestr-tehotenstvi\/","headline":"Jak p\u0159e\u010dkat posledn\u00ed trimestr t\u011bhotenstv\u00ed?","name":"Jak p\u0159e\u010dkat posledn\u00ed trimestr t\u011bhotenstv\u00ed?","description":"Ka\u017ed\u00e1 maminka vn\u00edm\u00e1 sv\u00e9 t\u011bhotenstv\u00ed individu\u00e1ln\u011b. N\u011bkter\u00e1 tvrd\u00ed, \u017ee nejhor\u0161\u00ed je pro n\u011b prvn\u00ed trimestr, jin\u00e1, \u017ee ten posledn\u00ed. Nikdy bychom nem\u011bli posuzovat t\u011bhotenstv\u00ed toho druh\u00e9ho na z\u00e1klad\u011b sv\u00fdch p\u0159ed dchoz\u00edch zku\u0161enost\u00ed. To, \u017ee pro v\u00e1s […]","datePublished":"2022-08-21","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.tukar.cz\/author\/#Person","name":"","url":"https:\/\/www.tukar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tukar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tukar.cz\/wp-content\/uploads\/pexels-garon-piceli-2100341.jpg","url":"https:\/\/www.tukar.cz\/wp-content\/uploads\/pexels-garon-piceli-2100341.jpg","height":0,"width":0},"url":"https:\/\/www.tukar.cz\/jak-preckat-posledni-trimestr-tehotenstvi\/","about":["Zbo\u017e\u00ed"],"wordCount":399,"articleBody":"   Ka\u017ed\u00e1 maminka vn\u00edm\u00e1 sv\u00e9 t\u011bhotenstv\u00ed individu\u00e1ln\u011b. N\u011bkter\u00e1 tvrd\u00ed, \u017ee nejhor\u0161\u00ed je pro n\u011b prvn\u00ed trimestr, jin\u00e1, \u017ee ten posledn\u00ed. Nikdy bychom nem\u011bli posuzovat t\u011bhotenstv\u00ed toho druh\u00e9ho na z\u00e1klad\u011b sv\u00fdch  p\u0159ed dchoz\u00edch zku\u0161enost\u00ed. To, \u017ee pro v\u00e1s bylo jedno obdob\u00ed t\u011bhotenstv\u00ed skv\u011bl\u00e9 neznamen\u00e1, \u017ee to pro druhou maminku nem\u016f\u017ee b\u00fdt nesm\u00edrn\u011b n\u00e1ro\u010dn\u00e9. Nikdo ale nem\u016f\u017ee pop\u0159\u00edt, \u017ee posledn\u00ed trimestr je pro maminky n\u00e1ro\u010dn\u00fd. Nesou s sebou u\u017e dost velkou v\u00e1hu nav\u00edc, stup\u0148uje se \u00fanava a roste nervozita z nadch\u00e1zej\u00edc\u00edho porodu. Jak tedy postupovat b\u011bhem trimestru, abyste ho p\u0159e\u017eila v pohod\u011b, klidu a zdrav\u00ed?Odpo\u010d\u00edvejte. Je naprosto p\u0159irozen\u00e9, \u017ee jste unaven\u00e1, vy\u010derpan\u00e1 a nem\u00e1te mnohdy ani tu nejlep\u0161\u00ed n\u00e1ladu. Odpo\u010dinek nemus\u00ed znamenat jen to, \u017ee budete le\u017eet v posteli a nic ned\u011blat. M\u016f\u017eete odpo\u010d\u00edvat n\u011bjakou aktivn\u00ed formou. \u010c\u00edst si, vyrazit na proch\u00e1zku, d\u011blat t\u011bhotensk\u00e9 cvi\u010den\u00ed, malovat…cokoliv, co v\u00e1m zlep\u0161\u00ed n\u00e1ladu a pom\u016f\u017ee naladit na pozitivn\u00ed my\u0161len\u00ed.Hodn\u011b pijte. T\u011bhotn\u00e9 v\u00ed, \u017ee jim \u010dasto ot\u00e9kaj\u00ed nejen nohy a k tomu, abyste otok\u016fm p\u0159ede\u0161la je t\u0159eba \u0159\u00e1dn\u00fd pitn\u00fd re\u017eim. Doporu\u010dujeme p\u0159edev\u0161\u00edm \u010distou vodu, neslazen\u00e9 \u010daje a p\u0159\u00edpadn\u011b \u0161\u0165\u00e1vy z \u010derstv\u00e9ho ovoce sm\u00edchan\u00e9 s vodou. S j\u00eddlem to nep\u0159eh\u00e1n\u011bjte a zbyte\u010dn\u011b se nep\u0159ecp\u00e1vejte, jezte zdrav\u011b, se spoustou vitam\u00edn\u016f a pokud mo\u017eno vyv\u00e1\u017een\u011b.Pro v\u00e1\u0161 v\u011bt\u0161\u00ed klid si nachystejte ta\u0161ku do porodnice a tak\u00e9 z\u00e1kladn\u00ed v\u00fdbavi\u010dku pro miminko, kterou byste m\u011bla m\u00edt. Mezi tu pat\u0159\u00ed post\u00fdlka, ods\u00e1va\u010dka, pleny, oble\u010den\u00ed pro miminka, ko\u010d\u00e1rek a podobn\u011b. Pot\u00e9 u\u017e v\u00e1s nic nezasko\u010d\u00ed, i kdyby miminko p\u0159i\u0161lo na sv\u011bt t\u0159eba trochu d\u0159\u00edve, ne\u017e jste pl\u00e1novali. Hlavn\u011b se nebojte si \u0159\u00edct o pomoc. Nen\u00ed ostuda, kdy\u017e ve sv\u00e9m stavu ji\u017e v\u0161echno nezvl\u00e1dnete sama a v\u00e1\u0161 partner, rodina i p\u0159\u00e1tel\u00e9 v\u00e1m jist\u011b velmi r\u00e1di pomohou s t\u00edm, aby bylo v\u0161echno p\u0159ipraven\u00e9 a abyste se c\u00edtila p\u0159ed t\u00edm velk\u00fdm dnem co nejl\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159e\u010dkat posledn\u00ed trimestr t\u011bhotenstv\u00ed?","item":"https:\/\/www.tukar.cz\/jak-preckat-posledni-trimestr-tehotenstvi\/#breadcrumbitem"}]}]