[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tukar.cz\/doprejte-svym-noham-to-po-cem-touzi-vcetne-osvezeni-pod-solarni-sprchou\/#Article","mainEntityOfPage":"https:\/\/www.tukar.cz\/doprejte-svym-noham-to-po-cem-touzi-vcetne-osvezeni-pod-solarni-sprchou\/","headline":"Dop\u0159ejte sv\u00fdm noh\u00e1m to, po \u010dem tou\u017e\u00ed, v\u010detn\u011b osv\u011b\u017een\u00ed pod sol\u00e1rn\u00ed sprchou","name":"Dop\u0159ejte sv\u00fdm noh\u00e1m to, po \u010dem tou\u017e\u00ed, v\u010detn\u011b osv\u011b\u017een\u00ed pod sol\u00e1rn\u00ed sprchou","description":"Nohy neboli doln\u00ed kon\u010detiny, n\u00e1m spolehliv\u011b slou\u017e\u00ed po cel\u00fd \u017eivot a jsou p\u0159ipraven\u00e9 n\u00e9st v\u00e1hu zbytku t\u011blesn\u00e9ho korpusu v podstat\u011b nep\u0159etr\u017eit\u011b, 24 hodin denn\u011b. Kdy\u017e se postav\u00edte na nohy t\u0159eba o p\u016flnoci, a vstanete z postele […]","datePublished":"2022-08-14","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.tukar.cz\/author\/#Person","name":"","url":"https:\/\/www.tukar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tukar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tukar.cz\/wp-content\/uploads\/shower-4403935_640.jpg","url":"https:\/\/www.tukar.cz\/wp-content\/uploads\/shower-4403935_640.jpg","height":0,"width":0},"url":"https:\/\/www.tukar.cz\/doprejte-svym-noham-to-po-cem-touzi-vcetne-osvezeni-pod-solarni-sprchou\/","about":["Zbo\u017e\u00ed"],"wordCount":392,"articleBody":"   Nohy neboli doln\u00ed kon\u010detiny, n\u00e1m spolehliv\u011b slou\u017e\u00ed po cel\u00fd \u017eivot a jsou p\u0159ipraven\u00e9 n\u00e9st v\u00e1hu zbytku t\u011blesn\u00e9ho korpusu v podstat\u011b nep\u0159etr\u017eit\u011b, 24 hodin denn\u011b. Kdy\u017e se postav\u00edte na nohy t\u0159eba o p\u016flnoci, a vstanete z postele v o\u010dek\u00e1v\u00e1n\u00ed, \u017ee v\u00e1s donesou na toaletu, pravd\u011bpodobn\u011b v\u00e1s nezklamou.P\u00e9\u010di o nohy v\u0161ak mnoz\u00ed lid\u00e9 v\u011bnuj\u00ed pram\u00e1lo \u010dasu. Sedav\u00fdm zam\u011bstn\u00e1n\u00edm ochabuje svalov\u00e1 hmota na stehnech, h\u00fd\u017ed\u00edch a l\u00fdtk\u00e1ch a chodidla zas trp\u00ed v nevhodn\u00e9 obuvi, co\u017e se m\u016f\u017ee projevit r\u016fzn\u00fdmi deformacemi a dokonce platfusem \u2013 plochou nohou.Venkovn\u00ed barefoot chodn\u00edk na vlastn\u00ed zahrad\u011bMo\u017en\u00e1, \u017ee i vy jste se ji\u017e setkali s bosonoh\u00fdmi chodn\u00edky v p\u0159\u00edrod\u011b, nebo dokonce ve m\u011bst\u011b. Tato aktivita v posledn\u00ed dob\u011b nab\u00fdv\u00e1 na v\u00fdznamu, proto\u017ee si \u0159ada v\u011bdom\u00fdch lid\u00ed za\u010d\u00edn\u00e1 spojovat souvislosti se zdravotn\u00edmi probl\u00e9my a p\u0159irozenou ch\u016fz\u00ed naboso, kter\u00e1 n\u00e1m, lidem, byla up\u00edr\u00e1na ji\u017e od doby pr\u016fmyslov\u00e9 revoluce. Chcete-li i vy zlep\u0161it sv\u00e9 zdrav\u00ed a zm\u011bnit postoj v\u016f\u010di t\u00e9to problematice, m\u00e1te mo\u017enost vybudovat nap\u0159. na vlastn\u00ed zahrad\u011b u rodinn\u00e9ho domu, na chalup\u011b \u010di v zahr\u00e1dk\u00e1\u0159sk\u00e9 kolonii vlastn\u00ed barefoot chodn\u00edk, vyzdoben\u00fd p\u00edskem, obl\u00e1zky, v\u011btvi\u010dkami, \u0161i\u0161kami a dal\u0161\u00edm podobn\u00fdm p\u0159\u00edrodn\u00edm materi\u00e1lem.Nezapom\u00ednejte na osv\u011b\u017een\u00ed a mas\u00e1\u017e pod sol\u00e1rn\u00ed sprchouPokud se venku proch\u00e1z\u00edte naboso v tepl\u00e9m po\u010das\u00ed, co\u017e je obvykl\u00e9, nohy za\u010d\u00ednaj\u00ed ot\u00e9kat od svalov\u00e9 n\u00e1mahy a m\u011bli byste jim dop\u0159\u00e1t terapii v podob\u011b ochlazen\u00ed ve vodn\u00ed l\u00e1zni. Naprosto ide\u00e1ln\u00ed je k tomu venkovn\u00ed sol\u00e1rn\u00ed sprcha, kterou p\u0159ipoj\u00edte k zahradn\u00ed hadici, a nech\u00e1te vodu uvnit\u0159 z\u00e1sobn\u00edku zah\u0159\u00e1t na p\u0159\u00edjemnou teplotu, nejl\u00e9pe vla\u017enou a\u017e m\u00edrn\u011b teplou.N\u011bkter\u00e9 sol\u00e1rn\u00ed sprchy m\u00edvaj\u00ed i ventil pro oplachov\u00e1n\u00ed chodidel, a pokud nemaj\u00ed, neznamen\u00e1 to \u017e\u00e1dn\u00fd probl\u00e9m. Ostatn\u011b, osprchovat m\u016f\u017eete i cel\u00e9 t\u011blo, proto\u017ee p\u0159i vhodn\u011b zvolen\u00e9 velikosti z\u00e1sobn\u00edku mezi 20 a 40 litry v\u00e1m tepl\u00e1 voda pro tuto proceduru bohat\u011b vysta\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  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